Babyfood, vegetable, butternut squash and corn vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, vegetable, butternut squash and corn
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 9.26 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2 g | 12.5 g ★ | Nuts, almonds has 84% more |
| Sugar | 2.93 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 5 mg | 1 mg ★ | Babyfood, vegetable, butternut squash and corn has 400% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Babyfood, vegetable, butternut squash and corn has 0% more |
| Potassium | 352 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.