Babyfood, vegetable, butternut squash and corn vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, vegetable, butternut squash and corn
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 9.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 0.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 2.93 g | 0 g ★ | Babyfood, vegetable, butternut squash and corn has 0% more |
| Sodium | 5 mg | 2 mg ★ | Babyfood, vegetable, butternut squash and corn has 150% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 0.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Babyfood, vegetable, butternut squash and corn has 0% more |
| Potassium | 352 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.