Babyfood, vegetable, butternut squash and corn vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetable, butternut squash and corn
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 9.26 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 2.93 g | 0.87 g ★ | Babyfood, vegetable, butternut squash and corn has 237% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 32 mg ★ | 17 mg | Babyfood, vegetable, butternut squash and corn has 88% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Babyfood, vegetable, butternut squash and corn has 0% more |
| Potassium | 352 mg ★ | 172 mg | Babyfood, vegetable, butternut squash and corn has 105% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.