Babyfood, vegetable, butternut squash and corn vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, vegetable, butternut squash and corn
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, vegetable, butternut squash and corn | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Babyfood, vegetable, butternut squash and corn has 117% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 9.26 g ★ | 3.63 g | Babyfood, vegetable, butternut squash and corn has 155% more |
| Fat | 0.6 g | 0.39 g ★ | Babyfood, vegetable, butternut squash and corn has 54% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 2.93 g | 0.42 g ★ | Babyfood, vegetable, butternut squash and corn has 598% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 4.9 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 352 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.