Babyfood, vegetable, green beans and potatoes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, vegetable, green beans and potatoes
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Babyfood, vegetable, green beans and potatoes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 2.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Fat | 1.9 g | 0.38 g ★ | Babyfood, vegetable, green beans and potatoes has 400% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 2.35 g | 1.8 g ★ | Babyfood, vegetable, green beans and potatoes has 31% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 60 mg ★ | 19 mg | Babyfood, vegetable, green beans and potatoes has 216% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 148 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.