Babyfood, vegetable, green beans and potatoes vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, vegetable, green beans and potatoes
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, vegetable, green beans and potatoes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.2 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 9 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 1.9 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 2.35 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 18 mg | 1 mg ★ | Babyfood, vegetable, green beans and potatoes has 1700% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Babyfood, vegetable, green beans and potatoes has 0% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.