Babyfood, vegetable, green beans and potatoes vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, vegetable, green beans and potatoes
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, vegetable, green beans and potatoes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 2.2 g | 4.4 g ★ | Quinoa, cooked has 50% more |
| Carbs | 9 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 1.9 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.35 g | 0.87 g ★ | Babyfood, vegetable, green beans and potatoes has 170% more |
| Sodium | 18 mg | 7 mg ★ | Babyfood, vegetable, green beans and potatoes has 157% more |
| Calcium | 60 mg ★ | 17 mg | Babyfood, vegetable, green beans and potatoes has 253% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Babyfood, vegetable, green beans and potatoes has 0% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.