Babyfood, vegetable, green beans and potatoes vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, vegetable, green beans and potatoes
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, vegetable, green beans and potatoes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Babyfood, vegetable, green beans and potatoes has 170% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 9 g ★ | 3.63 g | Babyfood, vegetable, green beans and potatoes has 148% more |
| Fat | 1.9 g | 0.39 g ★ | Babyfood, vegetable, green beans and potatoes has 387% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 2.35 g | 0.42 g ★ | Babyfood, vegetable, green beans and potatoes has 460% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.