Babyfood, vegetables, beets, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, beets, strained
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, vegetables, beets, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Protein | 1.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 7.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 6.09 g | 1.8 g ★ | Babyfood, vegetables, beets, strained has 238% more |
| Sodium | 83 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Babyfood, vegetables, beets, strained has 60% more |
| Potassium | 182 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.