Babyfood, vegetables, beets, strained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, vegetables, beets, strained
3 wins
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Nuts, almonds
8 wins
| Nutrient | Babyfood, vegetables, beets, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.3 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 7.7 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 6.09 g | 4.35 g ★ | Babyfood, vegetables, beets, strained has 40% more |
| Sodium | 83 mg | 1 mg ★ | Babyfood, vegetables, beets, strained has 8200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, vegetables, beets, strained has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.