Babyfood, vegetables, beets, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetables, beets, strained
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Babyfood, vegetables, beets, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 1.3 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 7.7 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 6.09 g | 0.87 g ★ | Babyfood, vegetables, beets, strained has 600% more |
| Sodium | 83 mg | 7 mg ★ | Babyfood, vegetables, beets, strained has 1086% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Babyfood, vegetables, beets, strained has 0% more |
| Potassium | 182 mg ★ | 172 mg | Babyfood, vegetables, beets, strained has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.