Babyfood, vegetables, beets, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, beets, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, vegetables, beets, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Babyfood, vegetables, beets, strained has 48% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 7.7 g ★ | 3.63 g | Babyfood, vegetables, beets, strained has 112% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 6.09 g | 0.42 g ★ | Babyfood, vegetables, beets, strained has 1350% more |
| Sodium | 83 mg | 79 mg ★ | Babyfood, vegetables, beets, strained has 5% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 182 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.