Babyfood, vegetables, beets, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, beets, strained
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, vegetables, beets, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Protein | 1.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Carbs | 7.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 6.09 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sodium | 83 mg | 36 mg ★ | Babyfood, vegetables, beets, strained has 131% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 2.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.