Babyfood, vegetables, carrots, junior vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Babyfood, vegetables, carrots, junior
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Babyfood, vegetables, carrots, junior | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 0.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 7.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 3.16 g | 0 g ★ | Babyfood, vegetables, carrots, junior has 0% more |
| Sodium | 49 mg | 2 mg ★ | Babyfood, vegetables, carrots, junior has 2350% more |
| Calcium | 23 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Iron | 0.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Babyfood, vegetables, carrots, junior has 0% more |
| Potassium | 202 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.