Babyfood, vegetables, carrots, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, carrots, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, vegetables, carrots, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Babyfood, vegetables, carrots, junior has 39% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 7.2 g ★ | 3.63 g | Babyfood, vegetables, carrots, junior has 98% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 3.16 g | 0.42 g ★ | Babyfood, vegetables, carrots, junior has 652% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.