Babyfood, vegetables, carrots, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetables, carrots, strained
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Babyfood, vegetables, carrots, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 6 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 3.64 g | 0.87 g ★ | Babyfood, vegetables, carrots, strained has 318% more |
| Sodium | 69 mg | 7 mg ★ | Babyfood, vegetables, carrots, strained has 886% more |
| Calcium | 22 mg ★ | 17 mg | Babyfood, vegetables, carrots, strained has 29% more |
| Iron | 0.37 mg | 1.49 mg ★ | Quinoa, cooked has 75% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Babyfood, vegetables, carrots, strained has 0% more |
| Potassium | 196 mg ★ | 172 mg | Babyfood, vegetables, carrots, strained has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.