Babyfood, vegetables, carrots, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, carrots, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, vegetables, carrots, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Babyfood, vegetables, carrots, strained has 13% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 6 g ★ | 3.63 g | Babyfood, vegetables, carrots, strained has 65% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 3.64 g | 0.42 g ★ | Babyfood, vegetables, carrots, strained has 767% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.37 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.