Babyfood, vegetables, corn, creamed, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, vegetables, corn, creamed, junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, vegetables, corn, creamed, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Babyfood, vegetables, corn, creamed, junior has 183% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 16.25 g ★ | 3.63 g | Babyfood, vegetables, corn, creamed, junior has 348% more |
| Fat | 0.4 g | 0.39 g ★ | Babyfood, vegetables, corn, creamed, junior has 3% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 1.48 g | 0.42 g ★ | Babyfood, vegetables, corn, creamed, junior has 252% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.