Babyfood, vegetables, corn, creamed, junior vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, corn, creamed, junior
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Babyfood, vegetables, corn, creamed, junior | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 1.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Carbs | 16.25 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 0.4 g | 0.15 g ★ | Babyfood, vegetables, corn, creamed, junior has 167% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 1.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Sodium | 52 mg | 36 mg ★ | Babyfood, vegetables, corn, creamed, junior has 44% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 81 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.