Babyfood, vegetables, corn, creamed, strained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, vegetables, corn, creamed, strained
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Babyfood, vegetables, corn, creamed, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.4 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 14.1 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 1.23 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 43 mg | 1 mg ★ | Babyfood, vegetables, corn, creamed, strained has 4200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, vegetables, corn, creamed, strained has 0% more |
| Potassium | 90 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.