Babyfood, vegetables, corn, creamed, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, vegetables, corn, creamed, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, vegetables, corn, creamed, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.4 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 14.1 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 1.23 g | 0.87 g ★ | Babyfood, vegetables, corn, creamed, strained has 41% more |
| Sodium | 43 mg | 7 mg ★ | Babyfood, vegetables, corn, creamed, strained has 514% more |
| Calcium | 20 mg ★ | 17 mg | Babyfood, vegetables, corn, creamed, strained has 18% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Babyfood, vegetables, corn, creamed, strained has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.