Babyfood, vegetables, corn, creamed, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, corn, creamed, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, vegetables, corn, creamed, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Babyfood, vegetables, corn, creamed, strained has 148% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 14.1 g ★ | 3.63 g | Babyfood, vegetables, corn, creamed, strained has 288% more |
| Fat | 0.4 g | 0.39 g ★ | Babyfood, vegetables, corn, creamed, strained has 3% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 1.23 g | 0.42 g ★ | Babyfood, vegetables, corn, creamed, strained has 193% more |
| Sodium | 43 mg ★ | 79 mg | Spinach, raw has 46% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.