Babyfood, vegetables, garden vegetable, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, vegetables, garden vegetable, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 6.8 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 2.57 g ★ | 4.35 g | Nuts, almonds has 41% more |
| Sodium | 31 mg | 1 mg ★ | Babyfood, vegetables, garden vegetable, strained has 3000% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.83 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.