Babyfood, vegetables, garden vegetable, strained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, vegetables, garden vegetable, strained
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 2.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 6.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 2.57 g | 0 g ★ | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Sodium | 31 mg | 2 mg ★ | Babyfood, vegetables, garden vegetable, strained has 1450% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.