Babyfood, vegetables, garden vegetable, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, vegetables, garden vegetable, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 6.8 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.57 g | 0.87 g ★ | Babyfood, vegetables, garden vegetable, strained has 195% more |
| Sodium | 31 mg | 7 mg ★ | Babyfood, vegetables, garden vegetable, strained has 343% more |
| Calcium | 28 mg ★ | 17 mg | Babyfood, vegetables, garden vegetable, strained has 65% more |
| Iron | 0.83 mg | 1.49 mg ★ | Quinoa, cooked has 44% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Babyfood, vegetables, garden vegetable, strained has 0% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.