Babyfood, vegetables, garden vegetable, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, garden vegetable, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, vegetables, garden vegetable, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Babyfood, vegetables, garden vegetable, strained has 39% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 6.8 g ★ | 3.63 g | Babyfood, vegetables, garden vegetable, strained has 87% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.57 g | 0.42 g ★ | Babyfood, vegetables, garden vegetable, strained has 512% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.83 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 5.7 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.