Babyfood, vegetables, green beans, junior vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, vegetables, green beans, junior
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Babyfood, vegetables, green beans, junior | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 5.8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 1.08 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 65 mg ★ | 19 mg | Babyfood, vegetables, green beans, junior has 242% more |
| Iron | 1.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 8.4 mg ★ | 1.5 mg | Babyfood, vegetables, green beans, junior has 460% more |
| Potassium | 128 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.