Babyfood, vegetables, green beans, junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, vegetables, green beans, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 24 kcal | 23 kcal ★ | Babyfood, vegetables, green beans, junior has 4% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 5.8 g ★ | 3.63 g | Babyfood, vegetables, green beans, junior has 60% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 1.08 g | 0.42 g ★ | Babyfood, vegetables, green beans, junior has 157% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 8.4 mg | 28.1 mg ★ | Spinach, raw has 70% more |
| Potassium | 128 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.