Babyfood, vegetables, green beans, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, strained
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, vegetables, green beans, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Protein | 1.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 6.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 0.17 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 1.88 g | 1.8 g ★ | Babyfood, vegetables, green beans, strained has 4% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 39 mg ★ | 19 mg | Babyfood, vegetables, green beans, strained has 105% more |
| Iron | 0.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 146 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.