Babyfood, vegetables, green beans, strained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, vegetables, green beans, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 6.29 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 1.88 g ★ | 4.35 g | Nuts, almonds has 57% more |
| Sodium | 7 mg | 1 mg ★ | Babyfood, vegetables, green beans, strained has 600% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.67 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetables, green beans, strained has 0% more |
| Potassium | 146 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.