Babyfood, vegetables, green beans, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, strained
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Babyfood, vegetables, green beans, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 6.29 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 1.88 g | 0.87 g ★ | Babyfood, vegetables, green beans, strained has 116% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 39 mg ★ | 17 mg | Babyfood, vegetables, green beans, strained has 129% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetables, green beans, strained has 0% more |
| Potassium | 146 mg | 172 mg ★ | Quinoa, cooked has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.