Babyfood, vegetables, green beans, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, green beans, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, vegetables, green beans, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal | 23 kcal ★ | Babyfood, vegetables, green beans, strained has 17% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 6.29 g ★ | 3.63 g | Babyfood, vegetables, green beans, strained has 73% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 1.88 g | 0.42 g ★ | Babyfood, vegetables, green beans, strained has 348% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 146 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.