Babyfood, vegetables, mix vegetables junior vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, mix vegetables junior
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, vegetables, mix vegetables junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal | 23 kcal ★ | Babyfood, vegetables, mix vegetables junior has 57% more |
| Protein | 1.4 g | 2.86 g ★ | Spinach, raw has 51% more |
| Carbs | 8.2 g ★ | 3.63 g | Babyfood, vegetables, mix vegetables junior has 126% more |
| Fat | 0.4 g | 0.39 g ★ | Babyfood, vegetables, mix vegetables junior has 3% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 1.78 g | 0.42 g ★ | Babyfood, vegetables, mix vegetables junior has 324% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 2.5 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.