Babyfood, vegetables, mix vegetables strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, mix vegetables strained
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Babyfood, vegetables, mix vegetables strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 1 g | 1.09 g ★ | Bananas, raw has 8% more |
| Carbs | 8.25 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.5 g | 0.33 g ★ | Babyfood, vegetables, mix vegetables strained has 52% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 1.57 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 13 mg ★ | 5 mg | Babyfood, vegetables, mix vegetables strained has 160% more |
| Iron | 0.32 mg ★ | 0.26 mg | Babyfood, vegetables, mix vegetables strained has 23% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 127 mg | 358 mg ★ | Bananas, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.