Babyfood, vegetables, mix vegetables strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, vegetables, mix vegetables strained
5 wins
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Nuts, almonds
6 wins
| Nutrient | Babyfood, vegetables, mix vegetables strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 8.25 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 1.57 g ★ | 4.35 g | Nuts, almonds has 64% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.32 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Babyfood, vegetables, mix vegetables strained has 0% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.