Babyfood, vegetables, mix vegetables strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetables, mix vegetables strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, vegetables, mix vegetables strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 120 kcal | Quinoa, cooked has 70% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 8.25 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 1.57 g | 0.87 g ★ | Babyfood, vegetables, mix vegetables strained has 80% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Babyfood, vegetables, mix vegetables strained has 0% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.