Babyfood, vegetables, peas, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, peas, strained
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Babyfood, vegetables, peas, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 3.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 8.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Fat | 0.43 g | 0.38 g ★ | Babyfood, vegetables, peas, strained has 13% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 2.01 g | 1.8 g ★ | Babyfood, vegetables, peas, strained has 12% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 106 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.