Babyfood, vegetables, peas, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetables, peas, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, vegetables, peas, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 3.27 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 8.36 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 0.43 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 2.01 g | 0.87 g ★ | Babyfood, vegetables, peas, strained has 131% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 18 mg ★ | 17 mg | Babyfood, vegetables, peas, strained has 6% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Babyfood, vegetables, peas, strained has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.