Babyfood, vegetables, peas, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, peas, strained
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Babyfood, vegetables, peas, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Babyfood, vegetables, peas, strained has 117% more |
| Protein | 3.27 g ★ | 2.86 g | Babyfood, vegetables, peas, strained has 14% more |
| Carbs | 8.36 g ★ | 3.63 g | Babyfood, vegetables, peas, strained has 130% more |
| Fat | 0.43 g | 0.39 g ★ | Babyfood, vegetables, peas, strained has 10% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 2.01 g | 0.42 g ★ | Babyfood, vegetables, peas, strained has 379% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.