Babyfood, vegetables, spinach, creamed, strained vs Bananas, raw
Nutrition comparison per 100g
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Babyfood, vegetables, spinach, creamed, strained
6 wins
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Bananas, raw
5 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 2.5 g ★ | 1.09 g | Babyfood, vegetables, spinach, creamed, strained has 129% more |
| Carbs | 5.7 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 1.3 g | 0.33 g ★ | Babyfood, vegetables, spinach, creamed, strained has 294% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 2.33 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 49 mg | 1 mg ★ | Babyfood, vegetables, spinach, creamed, strained has 4800% more |
| Calcium | 89 mg ★ | 5 mg | Babyfood, vegetables, spinach, creamed, strained has 1680% more |
| Iron | 0.62 mg ★ | 0.26 mg | Babyfood, vegetables, spinach, creamed, strained has 138% more |
| Vitamin C | 8.7 mg ★ | 8.7 mg | Equal |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.