Babyfood, vegetables, spinach, creamed, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, vegetables, spinach, creamed, strained
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 2.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 5.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 1.3 g | 0.38 g ★ | Babyfood, vegetables, spinach, creamed, strained has 242% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 2.33 g | 1.8 g ★ | Babyfood, vegetables, spinach, creamed, strained has 29% more |
| Sodium | 49 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 89 mg ★ | 19 mg | Babyfood, vegetables, spinach, creamed, strained has 368% more |
| Iron | 0.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 8.7 mg ★ | 1.5 mg | Babyfood, vegetables, spinach, creamed, strained has 480% more |
| Potassium | 191 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.