Babyfood, vegetables, spinach, creamed, strained vs Nuts, almonds
Nutrition comparison per 100g
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Babyfood, vegetables, spinach, creamed, strained
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.5 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 5.7 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 1.3 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 2.33 g ★ | 4.35 g | Nuts, almonds has 46% more |
| Sodium | 49 mg | 1 mg ★ | Babyfood, vegetables, spinach, creamed, strained has 4800% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Babyfood, vegetables, spinach, creamed, strained has 0% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.