Babyfood, vegetables, spinach, creamed, strained vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Babyfood, vegetables, spinach, creamed, strained
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 2.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 5.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 1.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 2.33 g | 0 g ★ | Babyfood, vegetables, spinach, creamed, strained has 0% more |
| Sodium | 49 mg | 2 mg ★ | Babyfood, vegetables, spinach, creamed, strained has 2350% more |
| Calcium | 89 mg ★ | 54 mg | Babyfood, vegetables, spinach, creamed, strained has 65% more |
| Iron | 0.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Babyfood, vegetables, spinach, creamed, strained has 0% more |
| Potassium | 191 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.