Babyfood, vegetables, spinach, creamed, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, vegetables, spinach, creamed, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 2.5 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 5.7 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 1.3 g ★ | 1.92 g | Quinoa, cooked has 32% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 2.33 g | 0.87 g ★ | Babyfood, vegetables, spinach, creamed, strained has 168% more |
| Sodium | 49 mg | 7 mg ★ | Babyfood, vegetables, spinach, creamed, strained has 600% more |
| Calcium | 89 mg ★ | 17 mg | Babyfood, vegetables, spinach, creamed, strained has 424% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 8.7 mg ★ | 0 mg | Babyfood, vegetables, spinach, creamed, strained has 0% more |
| Potassium | 191 mg ★ | 172 mg | Babyfood, vegetables, spinach, creamed, strained has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.