Babyfood, vegetables, spinach, creamed, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, vegetables, spinach, creamed, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, vegetables, spinach, creamed, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Babyfood, vegetables, spinach, creamed, strained has 61% more |
| Protein | 2.5 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 5.7 g ★ | 3.63 g | Babyfood, vegetables, spinach, creamed, strained has 57% more |
| Fat | 1.3 g | 0.39 g ★ | Babyfood, vegetables, spinach, creamed, strained has 233% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 2.33 g | 0.42 g ★ | Babyfood, vegetables, spinach, creamed, strained has 455% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 8.7 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.