Babyfood, vegetables, squash, strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, squash, strained
5 wins
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Bananas, raw
6 wins
| Nutrient | Babyfood, vegetables, squash, strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 0.81 g | 1.09 g ★ | Bananas, raw has 26% more |
| Carbs | 5.73 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 3.37 g ★ | 12.23 g | Bananas, raw has 72% more |
| Sodium | 5 mg | 1 mg ★ | Babyfood, vegetables, squash, strained has 400% more |
| Calcium | 24 mg ★ | 5 mg | Babyfood, vegetables, squash, strained has 380% more |
| Iron | 0.32 mg ★ | 0.26 mg | Babyfood, vegetables, squash, strained has 23% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 185 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.