Babyfood, vegetables, squash, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, vegetables, squash, strained
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Babyfood, vegetables, squash, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 0.81 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 5.73 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 3.37 g | 0.87 g ★ | Babyfood, vegetables, squash, strained has 287% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 24 mg ★ | 17 mg | Babyfood, vegetables, squash, strained has 41% more |
| Iron | 0.32 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Babyfood, vegetables, squash, strained has 0% more |
| Potassium | 185 mg ★ | 172 mg | Babyfood, vegetables, squash, strained has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.