Babyfood, vegetables, squash, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, vegetables, squash, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, vegetables, squash, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Babyfood, vegetables, squash, strained has 22% more |
| Protein | 0.81 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 5.73 g ★ | 3.63 g | Babyfood, vegetables, squash, strained has 58% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 3.37 g | 0.42 g ★ | Babyfood, vegetables, squash, strained has 702% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 0.32 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.