Babyfood, vegetables, squash, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, vegetables, squash, strained
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Babyfood, vegetables, squash, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Protein | 0.81 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Carbs | 5.73 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 0.2 g | 0.15 g ★ | Babyfood, vegetables, squash, strained has 33% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 3.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 0.32 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.