Babyfood, vegetables, sweet potatoes, junior vs Nuts, almonds
Nutrition comparison per 100g
🏆
Babyfood, vegetables, sweet potatoes, junior
4 wins
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Nuts, almonds
7 wins
| Nutrient | Babyfood, vegetables, sweet potatoes, junior | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 14 g | 21.55 g ★ | Nuts, almonds has 35% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 4.24 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 18 mg | 1 mg ★ | Babyfood, vegetables, sweet potatoes, junior has 1700% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Babyfood, vegetables, sweet potatoes, junior has 0% more |
| Potassium | 243 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.